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Welcome to my recommendations
These are the things I believe in and use to cultivate joy, health, and balance.
Over the years, clean living, nourishing foods, and mindful practices have become more than just passions—they’re a way of life for me and my family.
My goal is to inspire and support you in transforming your life—mind, body, and spirit—by embracing wellness and raising your vibration. On this page, you'll find my curated picks for clean foods, wellness products, and tools that help me live a fuller, more balanced life. I’ll also share some of my favorite podcasts and the incredible doctors and experts who guide and motivate me.
If this resonates with you—if you're ready to embark on your own transformation—then welcome, my friend. You’ve found your tribe. Let’s rise together!
My favorite sleep aid
Sleepy You
After using this tincture constantly alongside a constant bedtime routine, & magnesium for 5 weeks I was able to sleep a full night without even needing it anymore. (I keep in on reserve for an anxiety filled days.)
My favorite Naturopath & Quantum Body Doctor
Dr.Anna Marie Frank
Follow on Instagram for daily tips, challenges, & actionables.
Listen to her PODCAST for great holistic topics!
Menopause Conversation Leader
Dr.Mary Claire Haver
Dr.Mary Claire Haver is a menopause advocate. She has uber info on how to make decisions if HRT is right for you. You can find the questions you'll want to ask your doctor on Pause Life site. She also developed a great diet to support you while going through perimenopause! Learn More
THE PAUSE LIFE
Beautifully Curated Cleanse
Sakara
Sakara Detox Level II is one of my go-to cleanses—easy, supportive, and packed with delicious nourishment! It’s beautifully designed with organic, vibrant, made-for-me foods, luscious hydrators, tonics, supplements, and the gua sha stone lymph routein. I felt like a queen throughout the detox! If you’ve been thinking about doing a cleanse, Sakara makes it effortless!
Memorable & Rich Podcasts
The Diary of a CEO
Steven Bartlett's masterful interviews are long but are super engaging asking the right questions! Top Notch! I'm going to link to a episode I am specifically inspired by currently! Your Mind Can Heal Itself! - Dr. Joe Dispenza
My favorite collagen powder!
Sparkle Wellness
I actually found out about this company through Dr. Mary Claire Haver. She uses it in her supplements! I like "no flavor" option so I can add it to my Matcha or Chai tea in the morning! Use my link and get 30% OFF!
Room by Room Advise
Detox Book
I particularly enjoyed this book. It has natural alternatives to chemical products for home and personal use. I found this at the Portland airport and it turns out the publisher is a cute little nuche publisher in Portland.
Memorable & Rich Podcasts
Sakara Podcast
Join Whitney and Danielle, founders of Sakara Life, as they dive into topics like hormones, sleep rituals, longevity-boosting habits, and nutrient-dense foods. Alongside doctors, healers, farmers, and mystics, they explore all aspects of health and wellness to help you live your best, most vibrant life.